{"id":815,"date":"2026-05-14T07:58:31","date_gmt":"2026-05-14T11:58:31","guid":{"rendered":"https:\/\/wellnessdora.com\/clases\/mat-pilates\/"},"modified":"2026-05-21T10:10:02","modified_gmt":"2026-05-21T14:10:02","slug":"mat-pilates","status":"publish","type":"page","link":"https:\/\/wellnessdora.com\/es\/clases\/mat-pilates\/","title":{"rendered":"Clases de Mat Pilates en Haledon, NJ | Luna Dorada"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"815\" class=\"elementor elementor-815 elementor-291\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e943807 e-flex e-con-boxed e-con e-parent\" data-id=\"e943807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f6a190 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4f6a190\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:&quot;240&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b9d52 elementor-widget elementor-widget-image\" data-id=\"f1b9d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1927\" height=\"1080\" src=\"https:\/\/wellnessdora.com\/wp-content\/uploads\/revslider\/Yoga-Studio-Menu\/benefit1.jpg\" class=\"attachment-full size-full wp-image-26\" alt=\"\" srcset=\"https:\/\/wellnessdora.com\/wp-content\/uploads\/revslider\/Yoga-Studio-Menu\/benefit1.jpg 1927w, https:\/\/wellnessdora.com\/wp-content\/uploads\/revslider\/Yoga-Studio-Menu\/benefit1-300x168.jpg 300w, https:\/\/wellnessdora.com\/wp-content\/uploads\/revslider\/Yoga-Studio-Menu\/benefit1-1024x574.jpg 1024w, https:\/\/wellnessdora.com\/wp-content\/uploads\/revslider\/Yoga-Studio-Menu\/benefit1-768x430.jpg 768w, https:\/\/wellnessdora.com\/wp-content\/uploads\/revslider\/Yoga-Studio-Menu\/benefit1-1536x861.jpg 1536w, https:\/\/wellnessdora.com\/wp-content\/uploads\/revslider\/Yoga-Studio-Menu\/benefit1-650x364.jpg 650w\" sizes=\"(max-width: 1927px) 100vw, 1927px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0e91c elementor-absolute elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7d0e91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mat Pilates en Haledon, NJ para fuerza del core, postura y control.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-cde88ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cde88ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89fde2c\" data-id=\"89fde2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86b2945 elementor-widget elementor-widget-heading\" data-id=\"86b2945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bajo impacto no significa pocos resultados.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab76a4a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ab76a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mat Pilates helps you build strength from the inside out. Through controlled movement, breath, and alignment, you will train your core, hips, glutes, back, and posture in a way that supports everyday life.<\/p><p>This is low-impact movement with real work behind it. You do not need to be advanced to begin. You only need a place to start and a willingness to move with control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ebb24b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebb24b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c40cf30\" data-id=\"c40cf30\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57b8e70 elementor-widget elementor-widget-heading\" data-id=\"57b8e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Bajo impacto no significa pocos resultados.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c293524 elementor-widget elementor-widget-text-editor\" data-id=\"c293524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Expect focused movement, core-based exercises, breath cues, and steady pacing. Mat Pilates is not about rushing through repetitions. It is about learning how to stabilize, activate, and move with intention.<\/p><p>You may work through exercises for the abdominals, glutes, hips, back, shoulders, and posture. Some movements may look simple at first, but they become powerful when done with control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-876b71c\" data-id=\"876b71c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c982ae elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4c982ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 la gente vuelve.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2480af3 bdt-content-position--left elementor-widget elementor-widget-bdt-fancy-list\" data-id=\"2480af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-fancy-list.default\">\n\t\t\t\t\t\t\t<div class=\"bdt-fancy-list bdt-fancy-list-style-1\">\n\t\t\t<ul class=\"bdt-list bdt-fancy-list-group\" class=\"bdt-fancy-list-icon\">\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div class=\"bdt-fancy-list-wrap\">\t\t\t\t\t\t<div class=\"bdt-flex flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"bdt-fancy-list-title\">\n\t\t\t\t\t\t\t\t\t\t\tMayor soporte del core\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div class=\"bdt-fancy-list-wrap\">\t\t\t\t\t\t<div class=\"bdt-flex flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"bdt-fancy-list-title\">\n\t\t\t\t\t\t\t\t\t\t\tMejor postura y conciencia corporal\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div class=\"bdt-fancy-list-wrap\">\t\t\t\t\t\t<div class=\"bdt-flex flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"bdt-fancy-list-title\">\n\t\t\t\t\t\t\t\t\t\t\tEntrenamiento de fuerza de bajo impacto\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div class=\"bdt-fancy-list-wrap\">\t\t\t\t\t\t<div class=\"bdt-flex flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"bdt-fancy-list-title\">\n\t\t\t\t\t\t\t\t\t\t\tM\u00e1s control en los movimientos diarios\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div class=\"bdt-fancy-list-wrap\">\t\t\t\t\t\t<div class=\"bdt-flex flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"bdt-fancy-list-title\">\n\t\t\t\t\t\t\t\t\t\t\tMejor conexi\u00f3n entre respiraci\u00f3n y esfuerzo\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div class=\"bdt-fancy-list-wrap\">\t\t\t\t\t\t<div class=\"bdt-flex flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"bdt-fancy-list-title\">\n\t\t\t\t\t\t\t\t\t\t\tApoyo para caderas, gl\u00fateos, espalda y hombros\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div class=\"bdt-fancy-list-wrap\">\t\t\t\t\t\t<div class=\"bdt-flex flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"bdt-fancy-list-title\">\n\t\t\t\t\t\t\t\t\t\t\tUna clase estructurada que funciona bien para principiantes\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div class=\"bdt-fancy-list-wrap\">\t\t\t\t\t\t<div class=\"bdt-flex flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"bdt-fancy-list-title\">\n\t\t\t\t\t\t\t\t\t\t\tUna forma constante de ganar fuerza sin entrenamientos de alto impacto\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-fancy-list-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-3e78504 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e78504\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-203aad7\" data-id=\"203aad7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-927c9d1 elementor-widget elementor-widget-bdt-advanced-heading\" data-id=\"927c9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-heading.default\">\n\t\t\t\t\t<div id=\"927c9d1\" class=\"bdt-ep-advanced-heading\" data-settings=\"{&quot;titleMultiColor&quot;:&quot;no&quot;}\"><h2 class=\"bdt-ep-advanced-heading-title\"><span class=\"bdt-ep-advanced-heading-main-title\"><span class=\"bdt-ep-advanced-heading-main-title-inner\">MAT PILATES PRICING<\/span><\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbec06 elementor-widget elementor-widget-text-editor\" data-id=\"7cbec06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mat Pilates y Yoga tienen los mismos precios y pol\u00edticas en Luna Dorada. Puedes usar paquetes elegibles para Mat Pilates, Yoga o una combinaci\u00f3n de ambos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1de7f9 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e1de7f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellnessdora.com\/es\/reservar\/?service=2&#038;staff=4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar clase de Mat Pilates<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf20151\" data-id=\"bf20151\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-111d0e3 elementor-widget elementor-widget-bdt-price-list\" data-id=\"111d0e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_hide_on&quot;:[&quot;mobile&quot;]}\" data-widget_type=\"bdt-price-list.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"bdt-price-list\">\n\n\t\t\t\t\t\t\t<li class=\"bdt-price-list-item\">\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-grid bdt-grid-collapse bdt-flex-middle \" onclick=\"window.open(&#039;https:\/\/wellnessdora.com\/es\/reservar\/?service=2&#038;staff=4&#038;offer=dropin&#039;, &#039;_blank&#039;)\" bdt-grid>\n\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"bdt-price-list-text bdt-width-expand\">\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-price-list-header bdt-grid bdt-grid-small bdt-flex-middle\" bdt-grid>\n\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-title\">\n\t\t\t\t\t\t\t\t\t\tClase suelta:\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-separator bdt-width-expand\"><\/span>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-width-auto bdt-flex-inline bdt-flex-middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-price bdt-flex bdt-flex-middle bdt-flex-center\">\n\t\t\t\t\t\t\t\t$25\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/li>\n\t\t\t\t\t\t\t<li class=\"bdt-price-list-item\">\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-grid bdt-grid-collapse bdt-flex-middle \" onclick=\"window.open(&#039;https:\/\/wellnessdora.com\/es\/reservar\/?service=2&#038;staff=4&#038;offer=package&#038;plan=1&#039;, &#039;_blank&#039;)\" bdt-grid>\n\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"bdt-price-list-text bdt-width-expand\">\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-price-list-header bdt-grid bdt-grid-small bdt-flex-middle\" bdt-grid>\n\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-title\">\n\t\t\t\t\t\t\t\t\t\tPaquete nuevo cliente de 3 clases:\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-separator bdt-width-expand\"><\/span>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-width-auto bdt-flex-inline bdt-flex-middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-old-price bdt-flex bdt-flex-middle bdt-flex-center\"><del>\n\t\t\t\t\t\t\t\t\t\t$75\t\t\t\t\t\t\t\t\t<\/del><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-price bdt-flex bdt-flex-middle bdt-flex-center\">\n\t\t\t\t\t\t\t\t$45\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/li>\n\t\t\t\t\t\t\t<li class=\"bdt-price-list-item\">\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-grid bdt-grid-collapse bdt-flex-middle \" onclick=\"window.open(&#039;https:\/\/wellnessdora.com\/es\/reservar\/?service=2&#038;staff=4&#038;offer=package&#038;plan=2&#039;, &#039;_blank&#039;)\" bdt-grid>\n\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"bdt-price-list-text bdt-width-expand\">\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-price-list-header bdt-grid bdt-grid-small bdt-flex-middle\" bdt-grid>\n\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-title\">\n\t\t\t\t\t\t\t\t\t\tPaquete de 5 clases:\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-separator bdt-width-expand\"><\/span>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"bdt-price-list-description\">\n\t\t\t\t\t\t\t\t\t\tLos paquetes de 5 clases vencen en 30 d\u00edas\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-width-auto bdt-flex-inline bdt-flex-middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-old-price bdt-flex bdt-flex-middle bdt-flex-center\"><del>\n\t\t\t\t\t\t\t\t\t\t$125\t\t\t\t\t\t\t\t\t<\/del><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-price bdt-flex bdt-flex-middle bdt-flex-center\">\n\t\t\t\t\t\t\t\t$115\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/li>\n\t\t\t\t\t\t\t<li class=\"bdt-price-list-item\">\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-grid bdt-grid-collapse bdt-flex-middle \" onclick=\"window.open(&#039;https:\/\/wellnessdora.com\/es\/reservar\/?service=2&#038;staff=4&#038;offer=package&#038;plan=3&#039;, &#039;_blank&#039;)\" bdt-grid>\n\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"bdt-price-list-text bdt-width-expand\">\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-price-list-header bdt-grid bdt-grid-small bdt-flex-middle\" bdt-grid>\n\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-title\">\n\t\t\t\t\t\t\t\t\t\tPaquete de 10 clases:\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-separator bdt-width-expand\"><\/span>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"bdt-price-list-description\">\n\t\t\t\t\t\t\t\t\t\tLos paquetes de 10 clases vencen en 30 d\u00edas\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-width-auto bdt-flex-inline bdt-flex-middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-old-price bdt-flex bdt-flex-middle bdt-flex-center\"><del>\n\t\t\t\t\t\t\t\t\t\t$250\t\t\t\t\t\t\t\t\t<\/del><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-price bdt-flex bdt-flex-middle bdt-flex-center\">\n\t\t\t\t\t\t\t\t$220\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/li>\n\t\t\t\t\t\t\t<li class=\"bdt-price-list-item\">\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-grid bdt-grid-collapse bdt-flex-middle \" onclick=\"window.open(&#039;https:\/\/wellnessdora.com\/es\/reservar\/?service=2&#038;staff=4&#038;offer=package&#038;plan=4&#039;, &#039;_blank&#039;)\" bdt-grid>\n\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"bdt-price-list-text bdt-width-expand\">\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-price-list-header bdt-grid bdt-grid-small bdt-flex-middle\" bdt-grid>\n\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-title\">\n\t\t\t\t\t\t\t\t\t\tPaquete de 15 clases:\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-separator bdt-width-expand\"><\/span>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"bdt-price-list-description\">\n\t\t\t\t\t\t\t\t\t\tLos paquetes de 15 clases vencen en 45 d\u00edas\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-width-auto bdt-flex-inline bdt-flex-middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-old-price bdt-flex bdt-flex-middle bdt-flex-center\"><del>\n\t\t\t\t\t\t\t\t\t\t$375\t\t\t\t\t\t\t\t\t<\/del><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-price bdt-flex bdt-flex-middle bdt-flex-center\">\n\t\t\t\t\t\t\t\t$315\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/li>\n\t\t\t\t\t\t\t<li class=\"bdt-price-list-item\">\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-grid bdt-grid-collapse bdt-flex-middle \" onclick=\"window.open(&#039;https:\/\/wellnessdora.com\/es\/reservar\/?service=2&#038;staff=4&#038;offer=package&#038;plan=5&#039;, &#039;_blank&#039;)\" bdt-grid>\n\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"bdt-price-list-text bdt-width-expand\">\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-price-list-header bdt-grid bdt-grid-small bdt-flex-middle\" bdt-grid>\n\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-title\">\n\t\t\t\t\t\t\t\t\t\tPaquete de 20 clases:\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-separator bdt-width-expand\"><\/span>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"bdt-price-list-description\">\n\t\t\t\t\t\t\t\t\t\tLos paquetes de 20 clases vencen en 70 d\u00edas\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-width-auto bdt-flex-inline bdt-flex-middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-old-price bdt-flex bdt-flex-middle bdt-flex-center\"><del>\n\t\t\t\t\t\t\t\t\t\t$500\t\t\t\t\t\t\t\t\t<\/del><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-price-list-price bdt-flex bdt-flex-middle bdt-flex-center\">\n\t\t\t\t\t\t\t\t$400\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/li>\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-663c62d e-flex e-con-boxed e-con e-parent\" data-id=\"663c62d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64884d3 e-con-full e-flex e-con e-child\" data-id=\"64884d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a89a5 elementor-widget elementor-widget-heading\" data-id=\"a6a89a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8a766 ui-e-animation-acc-overshadow ui-e-animation-ico-slide elementor-invisible elementor-widget elementor-widget-uicore-accordion\" data-id=\"6f8a766\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;accordion_animation&quot;:&quot;ui-e-animation-acc-overshadow&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;240&quot;,&quot;multiple&quot;:&quot;true&quot;,&quot;collapsible&quot;:&quot;true&quot;}\" data-widget_type=\"uicore-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"ui-e-accordion\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n                            <div class=\"ui-e-accordion-item ui-e-item ui-open\" role=\"button\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"ui-e-acc-1\" id=\"ui-e-que-es-mat-pilates\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\n                    <h4 class=\"ui-e-accordion-title ui-e-title ui-right\">\n\n                                                    <span class=\"ui-e-accordion-icon ui-e-icon ui-e-right\" aria-hidden=\"true\">\n\n                                <span class=\"ui-e-accordion-icon-closed\">\n                                    <i aria-hidden=\"true\" class=\"ti ti-plus\"><\/i>                                <\/span>\n\n                                                                    <span class=\"ui-e-accordion-icon-opened\">\n                                        <i aria-hidden=\"true\" class=\"ti ti-minus\"><\/i>                                    <\/span>\n                                \n                            <\/span>\n                        \n                                                <span class=\"ui-e-accordion-title-text ui-e-title-text\" itemprop=\"name\">\n                                                        \u00bfQu\u00e9 es Mat Pilates?                        <\/span>\n\n                    <\/h4>\n\n                    <div class=\"ui-e-accordion-content ui-e-content\" style=\"\" aria-labelledby=\"ui-e-que-es-mat-pilates\" id=\"ui-e-acc-1\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                                                        <div itemprop=\"text\">\n                                Mat Pilates es una pr\u00e1ctica de movimiento de bajo impacto enfocada en fuerza del core, postura, alineaci\u00f3n, respiraci\u00f3n y control corporal. La mayor\u00eda de los ejercicios se realizan sobre una esterilla usando el peso corporal y a veces props sencillos.                                <\/div>\n                                            <\/div>\n\n                <\/div>\n                            <div class=\"ui-e-accordion-item ui-e-item\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"ui-e-acc-2\" id=\"ui-e-mat-pilates-es-apto-para-principiantes\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\n                    <h4 class=\"ui-e-accordion-title ui-e-title ui-right\">\n\n                                                    <span class=\"ui-e-accordion-icon ui-e-icon ui-e-right\" aria-hidden=\"true\">\n\n                                <span class=\"ui-e-accordion-icon-closed\">\n                                    <i aria-hidden=\"true\" class=\"ti ti-plus\"><\/i>                                <\/span>\n\n                                                                    <span class=\"ui-e-accordion-icon-opened\">\n                                        <i aria-hidden=\"true\" class=\"ti ti-minus\"><\/i>                                    <\/span>\n                                \n                            <\/span>\n                        \n                                                <span class=\"ui-e-accordion-title-text ui-e-title-text\" itemprop=\"name\">\n                                                        \u00bfMat Pilates es apto para principiantes?                        <\/span>\n\n                    <\/h4>\n\n                    <div class=\"ui-e-accordion-content ui-e-content\" style=\"display:none;\" aria-labelledby=\"ui-e-mat-pilates-es-apto-para-principiantes\" id=\"ui-e-acc-2\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                                                        <div itemprop=\"text\">\n                                <p>S\u00ed. Mat Pilates puede ser una excelente opci\u00f3n para principiantes porque es estructurado, guiado y enfocado en movimiento controlado. No necesitas experiencia previa para empezar.<\/p>                                <\/div>\n                                            <\/div>\n\n                <\/div>\n                            <div class=\"ui-e-accordion-item ui-e-item\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"ui-e-acc-3\" id=\"ui-e-mat-pilates-es-lo-mismo-que-reformer-pilates\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\n                    <h4 class=\"ui-e-accordion-title ui-e-title ui-right\">\n\n                                                    <span class=\"ui-e-accordion-icon ui-e-icon ui-e-right\" aria-hidden=\"true\">\n\n                                <span class=\"ui-e-accordion-icon-closed\">\n                                    <i aria-hidden=\"true\" class=\"ti ti-plus\"><\/i>                                <\/span>\n\n                                                                    <span class=\"ui-e-accordion-icon-opened\">\n                                        <i aria-hidden=\"true\" class=\"ti ti-minus\"><\/i>                                    <\/span>\n                                \n                            <\/span>\n                        \n                                                <span class=\"ui-e-accordion-title-text ui-e-title-text\" itemprop=\"name\">\n                                                        \u00bfMat Pilates es lo mismo que Reformer Pilates?                        <\/span>\n\n                    <\/h4>\n\n                    <div class=\"ui-e-accordion-content ui-e-content\" style=\"display:none;\" aria-labelledby=\"ui-e-mat-pilates-es-lo-mismo-que-reformer-pilates\" id=\"ui-e-acc-3\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                                                        <div itemprop=\"text\">\n                                <p>No. Mat Pilates se realiza sobre una esterilla y normalmente usa peso corporal o props peque\u00f1os. Reformer Pilates usa una m\u00e1quina especializada. Esta p\u00e1gina es espec\u00edficamente para Mat Pilates.<\/p>                                <\/div>\n                                            <\/div>\n\n                <\/div>\n                            <div class=\"ui-e-accordion-item ui-e-item\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"ui-e-acc-4\" id=\"ui-e-necesito-tener-un-core-fuerte-antes-de-empezar\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\n                    <h4 class=\"ui-e-accordion-title ui-e-title ui-right\">\n\n                                                    <span class=\"ui-e-accordion-icon ui-e-icon ui-e-right\" aria-hidden=\"true\">\n\n                                <span class=\"ui-e-accordion-icon-closed\">\n                                    <i aria-hidden=\"true\" class=\"ti ti-plus\"><\/i>                                <\/span>\n\n                                                                    <span class=\"ui-e-accordion-icon-opened\">\n                                        <i aria-hidden=\"true\" class=\"ti ti-minus\"><\/i>                                    <\/span>\n                                \n                            <\/span>\n                        \n                                                <span class=\"ui-e-accordion-title-text ui-e-title-text\" itemprop=\"name\">\n                                                        \u00bfNecesito tener un core fuerte antes de empezar?                        <\/span>\n\n                    <\/h4>\n\n                    <div class=\"ui-e-accordion-content ui-e-content\" style=\"display:none;\" aria-labelledby=\"ui-e-necesito-tener-un-core-fuerte-antes-de-empezar\" id=\"ui-e-acc-4\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                                                        <div itemprop=\"text\">\n                                <p>No. Mat Pilates te ayuda a construir fuerza del core con el tiempo. No necesitas llegar ya fuerte, flexible o con experiencia.<\/p>                                <\/div>\n                                            <\/div>\n\n                <\/div>\n                            <div class=\"ui-e-accordion-item ui-e-item\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"ui-e-acc-5\" id=\"ui-e-que-debo-usar-para-mat-pilates\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\n                    <h4 class=\"ui-e-accordion-title ui-e-title ui-right\">\n\n                                                    <span class=\"ui-e-accordion-icon ui-e-icon ui-e-right\" aria-hidden=\"true\">\n\n                                <span class=\"ui-e-accordion-icon-closed\">\n                                    <i aria-hidden=\"true\" class=\"ti ti-plus\"><\/i>                                <\/span>\n\n                                                                    <span class=\"ui-e-accordion-icon-opened\">\n                                        <i aria-hidden=\"true\" class=\"ti ti-minus\"><\/i>                                    <\/span>\n                                \n                            <\/span>\n                        \n                                                <span class=\"ui-e-accordion-title-text ui-e-title-text\" itemprop=\"name\">\n                                                        \u00bfQu\u00e9 debo usar para Mat Pilates?                        <\/span>\n\n                    <\/h4>\n\n                    <div class=\"ui-e-accordion-content ui-e-content\" style=\"display:none;\" aria-labelledby=\"ui-e-que-debo-usar-para-mat-pilates\" id=\"ui-e-acc-5\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                                                        <div itemprop=\"text\">\n                                <p>Usa ropa c\u00f3moda que te permita moverte con facilidad. La ropa ajustada o semi ajustada puede ayudar con la alineaci\u00f3n, pero lo m\u00e1s importante es la comodidad.<\/p>                                <\/div>\n                                            <\/div>\n\n                <\/div>\n                            <div class=\"ui-e-accordion-item ui-e-item\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"ui-e-acc-6\" id=\"ui-e-que-tan-intenso-es-mat-pilates\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\n                    <h4 class=\"ui-e-accordion-title ui-e-title ui-right\">\n\n                                                    <span class=\"ui-e-accordion-icon ui-e-icon ui-e-right\" aria-hidden=\"true\">\n\n                                <span class=\"ui-e-accordion-icon-closed\">\n                                    <i aria-hidden=\"true\" class=\"ti ti-plus\"><\/i>                                <\/span>\n\n                                                                    <span class=\"ui-e-accordion-icon-opened\">\n                                        <i aria-hidden=\"true\" class=\"ti ti-minus\"><\/i>                                    <\/span>\n                                \n                            <\/span>\n                        \n                                                <span class=\"ui-e-accordion-title-text ui-e-title-text\" itemprop=\"name\">\n                                                        \u00bfQu\u00e9 tan intenso es Mat Pilates?                        <\/span>\n\n                    <\/h4>\n\n                    <div class=\"ui-e-accordion-content ui-e-content\" style=\"display:none;\" aria-labelledby=\"ui-e-que-tan-intenso-es-mat-pilates\" id=\"ui-e-acc-6\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                                                        <div itemprop=\"text\">\n                                <p>Mat Pilates es de bajo impacto, pero aun as\u00ed puede sentirse desafiante. La intensidad viene de la precisi\u00f3n, el control y la activaci\u00f3n muscular sostenida, no de la velocidad ni los saltos.<\/p>                                <\/div>\n                                            <\/div>\n\n                <\/div>\n                            <div class=\"ui-e-accordion-item ui-e-item\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"ui-e-acc-7\" id=\"ui-e-mat-pilates-puede-ayudar-con-la-postura\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\n                    <h4 class=\"ui-e-accordion-title ui-e-title ui-right\">\n\n                                                    <span class=\"ui-e-accordion-icon ui-e-icon ui-e-right\" aria-hidden=\"true\">\n\n                                <span class=\"ui-e-accordion-icon-closed\">\n                                    <i aria-hidden=\"true\" class=\"ti ti-plus\"><\/i>                                <\/span>\n\n                                                                    <span class=\"ui-e-accordion-icon-opened\">\n                                        <i aria-hidden=\"true\" class=\"ti ti-minus\"><\/i>                                    <\/span>\n                                \n                            <\/span>\n                        \n                                                <span class=\"ui-e-accordion-title-text ui-e-title-text\" itemprop=\"name\">\n                                                        \u00bfMat Pilates puede ayudar con la postura?                        <\/span>\n\n                    <\/h4>\n\n                    <div class=\"ui-e-accordion-content ui-e-content\" style=\"display:none;\" aria-labelledby=\"ui-e-mat-pilates-puede-ayudar-con-la-postura\" id=\"ui-e-acc-7\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                                                        <div itemprop=\"text\">\n                                <p>Mat Pilates puede apoyar la conciencia postural al entrenar fuerza del core, alineaci\u00f3n y movimiento controlado. No debe tratarse como atenci\u00f3n m\u00e9dica, pero puede formar parte de una rutina de movimiento de apoyo.<\/p>                                <\/div>\n                                            <\/div>\n\n                <\/div>\n                            <div class=\"ui-e-accordion-item ui-e-item\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"ui-e-acc-8\" id=\"ui-e-puedo-usar-el-mismo-paquete-para-yoga-y-mat-pilates\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\n                    <h4 class=\"ui-e-accordion-title ui-e-title ui-right\">\n\n                                                    <span class=\"ui-e-accordion-icon ui-e-icon ui-e-right\" aria-hidden=\"true\">\n\n                                <span class=\"ui-e-accordion-icon-closed\">\n                                    <i aria-hidden=\"true\" class=\"ti ti-plus\"><\/i>                                <\/span>\n\n                                                                    <span class=\"ui-e-accordion-icon-opened\">\n                                        <i aria-hidden=\"true\" class=\"ti ti-minus\"><\/i>                                    <\/span>\n                                \n                            <\/span>\n                        \n                                                <span class=\"ui-e-accordion-title-text ui-e-title-text\" itemprop=\"name\">\n                                                        \u00bfPuedo usar el mismo paquete para Yoga y Mat Pilates?                        <\/span>\n\n                    <\/h4>\n\n                    <div class=\"ui-e-accordion-content ui-e-content\" style=\"display:none;\" aria-labelledby=\"ui-e-puedo-usar-el-mismo-paquete-para-yoga-y-mat-pilates\" id=\"ui-e-acc-8\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                                                        <div itemprop=\"text\">\n                                <p>S\u00ed. Yoga y Mat Pilates tienen los mismos precios y pol\u00edticas, as\u00ed que los paquetes elegibles pueden usarse para cualquiera de las dos clases.<\/p>                                <\/div>\n                                            <\/div>\n\n                <\/div>\n                            <div class=\"ui-e-accordion-item ui-e-item\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"ui-e-acc-9\" id=\"ui-e-con-que-frecuencia-deberia-tomar-mat-pilates\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\n                    <h4 class=\"ui-e-accordion-title ui-e-title ui-right\">\n\n                                                    <span class=\"ui-e-accordion-icon ui-e-icon ui-e-right\" aria-hidden=\"true\">\n\n                                <span class=\"ui-e-accordion-icon-closed\">\n                                    <i aria-hidden=\"true\" class=\"ti ti-plus\"><\/i>                                <\/span>\n\n                                                                    <span class=\"ui-e-accordion-icon-opened\">\n                                        <i aria-hidden=\"true\" class=\"ti ti-minus\"><\/i>                                    <\/span>\n                                \n                            <\/span>\n                        \n                                                <span class=\"ui-e-accordion-title-text ui-e-title-text\" itemprop=\"name\">\n                                                        \u00bfCon qu\u00e9 frecuencia deber\u00eda tomar Mat Pilates?                        <\/span>\n\n                    <\/h4>\n\n                    <div class=\"ui-e-accordion-content ui-e-content\" style=\"display:none;\" aria-labelledby=\"ui-e-con-que-frecuencia-deberia-tomar-mat-pilates\" id=\"ui-e-acc-9\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                                                        <div itemprop=\"text\">\n                                <p>Una vez por semana es un buen punto de partida. Si buscas m\u00e1s constancia para fuerza del core y postura, dos clases por semana pueden ayudar.<\/p>                                <\/div>\n                                            <\/div>\n\n                <\/div>\n                            <div class=\"ui-e-accordion-item ui-e-item\" role=\"button\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"ui-e-acc-10\" id=\"ui-e-donde-se-realizan-las-clases-de-mat-pilates\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\n                    <h4 class=\"ui-e-accordion-title ui-e-title ui-right\">\n\n                                                    <span class=\"ui-e-accordion-icon ui-e-icon ui-e-right\" aria-hidden=\"true\">\n\n                                <span class=\"ui-e-accordion-icon-closed\">\n                                    <i aria-hidden=\"true\" class=\"ti ti-plus\"><\/i>                                <\/span>\n\n                                                                    <span class=\"ui-e-accordion-icon-opened\">\n                                        <i aria-hidden=\"true\" class=\"ti ti-minus\"><\/i>                                    <\/span>\n                                \n                            <\/span>\n                        \n                                                <span class=\"ui-e-accordion-title-text ui-e-title-text\" itemprop=\"name\">\n                                                        \u00bfD\u00f3nde se realizan las clases de Mat Pilates?                        <\/span>\n\n                    <\/h4>\n\n                    <div class=\"ui-e-accordion-content ui-e-content\" style=\"display:none;\" aria-labelledby=\"ui-e-donde-se-realizan-las-clases-de-mat-pilates\" id=\"ui-e-acc-10\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                                                        <div itemprop=\"text\">\n                                <p>Las clases de Mat Pilates se realizan en Luna Dorada Wellness Studio, ubicado en 347 Belmont Ave, Haledon, NJ 07508.<\/p>                                <\/div>\n                                            <\/div>\n\n                <\/div>\n                    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mat Pilates en Haledon, NJ para fuerza del core, postura y control. Bajo impacto no significa pocos resultados. Mat Pilates helps you build strength from the inside out. Through controlled movement, breath, and alignment, you will train your core, hips, glutes, back, and posture in a way that supports everyday life. This is low-impact movement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":788,"parent":808,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-815","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/wellnessdora.com\/es\/wp-json\/wp\/v2\/pages\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnessdora.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellnessdora.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellnessdora.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnessdora.com\/es\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":0,"href":"https:\/\/wellnessdora.com\/es\/wp-json\/wp\/v2\/pages\/815\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/wellnessdora.com\/es\/wp-json\/wp\/v2\/pages\/808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnessdora.com\/es\/wp-json\/wp\/v2\/media\/788"}],"wp:attachment":[{"href":"https:\/\/wellnessdora.com\/es\/wp-json\/wp\/v2\/media?parent=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}